5/14/09

Well I lost .6! I weighed in at 185.4! In the buff it was 181! I am getting closer and closer! I def like to see things go down and not up!!!

I ran Thursday
Distance: 3.1 Miles
Time: 40:51
Per Mile: 13:06
High HR: 201
Avg HR: 189


I also ran Friday:......*my ipod died .5 miles in agh that was a rough run*
Distance: 3.1 Miles
Time: 39:44
Per Mile: 12.72(not seconds)
High HR: 200
Avg HR: 186

Today is Saturday, I'll take it easy today, we went fishing then up to Portland for a girls night while Chris and his friends go see a movie at the IMAX. Kellie is BBQing so I am taking some chicken breasts and corn, and I think I'll try to stay away from all the goodies!

5/7/09

186! Woot! It's a possibility it came from wearing a thinner shirt, but in reality after a rough 2 weeks I am thrilled with my .4 loss. Better than a gain! Finally today, the 10th, I ran again! It felt good. I did 3.1 on a route I hadn't ran before, I finished in 41:36, my slowest pace yet, but I did take 2 weeks off, so not bad, works out to be a 13:34 mile, always room for improvement, my race is in about a month.

I figured I should start posting my stats of my runs too, thanks to my handy-dandy heart rate monitor!

Pace: 41:36
Mile: 13:36
Distance: 3.1 miles
High Heart Rate: 202-yikes I'd like to see this drop A LOT
Average Heart Rate: 185-this too.