186! Woot! It's a possibility it came from wearing a thinner shirt, but in reality after a rough 2 weeks I am thrilled with my .4 loss. Better than a gain! Finally today, the 10th, I ran again! It felt good. I did 3.1 on a route I hadn't ran before, I finished in 41:36, my slowest pace yet, but I did take 2 weeks off, so not bad, works out to be a 13:34 mile, always room for improvement, my race is in about a month.
I figured I should start posting my stats of my runs too, thanks to my handy-dandy heart rate monitor!
Pace: 41:36
Mile: 13:36
Distance: 3.1 miles
High Heart Rate: 202-yikes I'd like to see this drop A LOT
Average Heart Rate: 185-this too.
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