Well I lost .6! I weighed in at 185.4! In the buff it was 181! I am getting closer and closer! I def like to see things go down and not up!!!
I ran Thursday
Distance: 3.1 Miles
Time: 40:51
Per Mile: 13:06
High HR: 201
Avg HR: 189
I also ran Friday:......*my ipod died .5 miles in agh that was a rough run*
Distance: 3.1 Miles
Time: 39:44
Per Mile: 12.72(not seconds)
High HR: 200
Avg HR: 186
Today is Saturday, I'll take it easy today, we went fishing then up to Portland for a girls night while Chris and his friends go see a movie at the IMAX. Kellie is BBQing so I am taking some chicken breasts and corn, and I think I'll try to stay away from all the goodies!
No comments:
Post a Comment