Well after a week of not eating very healthy, but working out every night, I lost .8- not a lot, but as Chris reminded me, at least it's a loss and not a gain. I feel like some of it is water retention, so if I have a large loss that week, I'll know as soon as I start working out hard, it takes a while for my body to show it.
But so far so good. Things are looking up. Well, really down.
Subscribe to:
Post Comments (Atom)
Chris is right. Anything down is good! You are going to have good weeks and not such good weeks... but it is the all over progress!!!
ReplyDelete