I totally forgot to post this last week. Whoops.
Yeah, it's true. I gained. It was only .6, the leader said it's likely that I was wearing jeans instesad of slacks. But as she said that I thought, what's it matter, it all comes out in the wash. It's not like I'll never wear jeans again b/c I gained .6.
Now if my jeans weighed about 20lbs, that'd be a different story =).
I haven't been super cautious of my food until yesterday. Friday I ate Ping's with Chris' family, Thursday I think we had pizza, Saturday I had Chevy's....ouch, but for the most part I watched my portions...not at Chevy's though. I was still pretty full most of Sunday!!
I got on the scale this morning, in the buff, and it said 188.4. Wow. 189.2 had been my road block, I haven't been able to get passed it in over a year! I mentally just shut down like, "I'm in the 180's-barely, but I can relax now" and it was just a vicious cycle.
So even though I weigh in fully clothed on Thursdays, I think, I hope, there will be a little loss. I am aiming for 190.
My workouts rocks. I am now able to control my heart rate. When I first started going, I was sitting anywhere between 185-200 which is VERY HIGH. I checked with my doc, and he said as long as I felt okay, it's probably due just to being out of shape.
Now When I work out, same workout, same intensity, it's sitting between 160-170. Things are looking better!!!
Monday, March 9, 2009
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wow ash this is a lot of work good job!
ReplyDelete-kimberly